Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water61.32g
Energy261.0kcal
Energy1092.0kJ
Protein17.21g
Total lipid (fat)20.8g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe1.63mg
Magnesium, Mg23.0mg
Phosphorus, P161.0mg
Potassium, K235.0mg
Sodium, Na56.0mg
Zinc, Zn3.13mg
Copper, Cu0.114mg
Manganese, Mn0.019mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.23mg
Niacin6.34mg
Pantothenic acid0.7mg
Vitamin B-60.14mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.5??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.12g
10:00.05g
12:00.09g
14:00.84g
16:04.58g
18:02.87g
Fatty acids, total monounsaturated8.54g
16:1 undifferentiated0.6g
18:1 undifferentiated7.67g
20:10.0g
Fatty acids, total polyunsaturated1.64g
18:2 undifferentiated1.2g
18:3 undifferentiated0.37g
20:4 undifferentiated0.07g
Cholesterol71.0mg
Tryptophan0.201g
Threonine0.737g
Isoleucine0.83g
Leucine1.339g
Lysine1.52g
Methionine0.442g
Cystine0.205g
Phenylalanine0.701g
Tyrosine0.579g
Valine0.929g
Arginine1.023g
Histidine0.545g
Alanine1.035g
Aspartic acid1.515g
Glutamic acid2.498g
Glycine0.841g
Proline0.722g
Serine0.64g